How long can you just sit

and do nothing?

This is a fundamental test.

Is it not strange

that many people

get annoyed almost immediately

when they are by themselves

doing nothing.

They run to food

they switch on the tv

they listen to music

they make crosswords

Howcome there seems to be

so few people

that are at ease with themselves.

What is this irritation

that always comes up in you?

Investigate.

Why are you never satisfied

with how things are right now?

Why do you

run away from yourself?

What are you afraid of?