Your mind can be possessed by illusions, but spirit is eternally free. (ACIM)

You must become passionately god conscious.

Right now you believe that you are a body. You are certain of this. But I can tell you truly you're not. You never were, and you will never be. Yet you identify with what you call a body. You go through experiences in life. You're happy, you're sad, you cry, you laugh, you're sick, you're healthy, you're poor, you're rich, and you go through all these vicissitude's of life, making a career out of yourself, putting yourself in various positions, sticking up for your rights, fighting for your survival, and going through all these things that do not exist. This is the way you are now. This is the truth about you right now. You do not exist. Yet you appear to exist. You appear to have two arms, and two legs, and you move around, you do things, you feel things, you go through things. But do you? I can tell you for sure you don't. You never have and you never will. When you realize this about yourself, you stop being hurt-able. No thing can ever hurt you again. Your feelings can never be hurt, because you have no feelings. You just exist as pure consciousness, pure awareness. Try to follow me on this. This is your true nature right now, pure awareness. Right now. There never was a body you had to deal with. Yet the impression is so strong with many of you, that not for a moment does the thought leave you, that you're not a body. The thought is always with you that I am the body, I am the mind, I am the experiencer.

Consciousness is always the same but never feels ordinary.

Don't identify with your body. It is the cause of all your troubles. I repeat all of them.